Last week we discussed the term strength and why it is a spondylolisthesis exercise term you should know. You can read that article HERE.
Specifically, we discussed the term functional strength. As we mentioned there is a big misconception with the term strength. Most people think of being strong and having strength as having huge muscles or lifting tons of weight. But as we discussed having strength is a vital piece to a successful recovery from spondylolisthesis.
Below is a link to an article on the ACE website. ACE stands for American Council on Exercise. The author, who is an ACE expert, does a great job conveying the message on what functional strength training is and how it relates to everyone.
You can read this article by clicking HERE.
Enjoy! And feel free to chime in with any comments!
Specifically, we discussed the term functional strength. As we mentioned there is a big misconception with the term strength. Most people think of being strong and having strength as having huge muscles or lifting tons of weight. But as we discussed having strength is a vital piece to a successful recovery from spondylolisthesis.
Below is a link to an article on the ACE website. ACE stands for American Council on Exercise. The author, who is an ACE expert, does a great job conveying the message on what functional strength training is and how it relates to everyone.
You can read this article by clicking HERE.
Enjoy! And feel free to chime in with any comments!
