This is a simple question that you should ask yourself.
Do you sit and wait for the spondylolisthesis pain to begin and then take action by panicking and calling a doctor, therapist or chiropractor?
Or do you prepare your body by improving it to move and operate at optimal levels?
Do you sit and wait for the spondylolisthesis pain to begin and then take action by panicking and calling a doctor, therapist or chiropractor?
Or do you prepare your body by improving it to move and operate at optimal levels?
Those who do nothing and simply wait for the spondylolisthesis pain to begin would be reactive. More than likely the pain is almost constant with occasional days of slight relief. But due to your body's improper movement, tightness,
weakness and instability you are a ticking time bomb for spondylolisthesis pain.
Perhaps you have performed several spondylolisthesis treatment plans in the past. You might have made some slight progress, but once you returned to your daily activities, job or lifestyle the pain was quick to return.
Those who take action by seeking proper treatment then staying on top of their improvements by constantly improving their weaknesses are proactive. Instead of waiting for the spondylolisthesis pain to return, they are preparing their body for what the day provides.
Proactive people are consistent with their various forms of spondylolisthesis exercise. They are always planning ahead and attempting to do whatever they can to keep the feeling of being pain free.
Those who are proactive also have a much greater chance of long term relief when compared to their reactive counterparts. Instead of living in fear of their next flare up, they are enjoying life without pain.
First things first, you have to get your pain under control by seeking a proper spondylolisthesis treatment plan that looks at your body as a whole and addresses your specific needs.
Once you get your pain under control, continue to work on your progress weekly and do NOT think to yourself the problem is fixed.
Its more than likley your spondylolisthesis took years of improper movement and stress to develop, it will not just dissapear with a few simple stretches and exercises.
Ask yourself, are you proactive or reactive?
weakness and instability you are a ticking time bomb for spondylolisthesis pain.
Perhaps you have performed several spondylolisthesis treatment plans in the past. You might have made some slight progress, but once you returned to your daily activities, job or lifestyle the pain was quick to return.
Those who take action by seeking proper treatment then staying on top of their improvements by constantly improving their weaknesses are proactive. Instead of waiting for the spondylolisthesis pain to return, they are preparing their body for what the day provides.
Proactive people are consistent with their various forms of spondylolisthesis exercise. They are always planning ahead and attempting to do whatever they can to keep the feeling of being pain free.
Those who are proactive also have a much greater chance of long term relief when compared to their reactive counterparts. Instead of living in fear of their next flare up, they are enjoying life without pain.
First things first, you have to get your pain under control by seeking a proper spondylolisthesis treatment plan that looks at your body as a whole and addresses your specific needs.
Once you get your pain under control, continue to work on your progress weekly and do NOT think to yourself the problem is fixed.
Its more than likley your spondylolisthesis took years of improper movement and stress to develop, it will not just dissapear with a few simple stretches and exercises.
Ask yourself, are you proactive or reactive?
